• Address: Raleigh, NC 27617 (map)
• Date Posted: 10/20/09

The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days. 1: Dig Deeper & Fit Test To start, Shaun will put your body to the test and see what you're made of. (30 minutes) 2: Plyometric Cardio Circuit Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (40 minutes) 3: Cardio Power & Resistance Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes) 4: Cardio Recovery & Max Recovery Shaun goes easier on you once a week so you're ready for the next round. (80 minutes) 5: Pure Cardio & Abs Skip the intervals—this nonstop cardio workout is all extreme. (40 minutes) 6: Cardio Abs Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes) 7: Core Cardio & Balance Take a break after month 1 and gear up for month 2 with this workout. (40 minutes) 8: Max Interval Circuit The interval circuit that's more intense than anything you've ever done before. (60 minutes) 9: Max Interval Plyo Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 minutes) 10: Max Cardio Conditioning & Abs Get pushed to your limit with this extreme cardio workout. (50 minutes) Elite Nutrition Plan – designed to fuel your body for these intense workouts. Fitness Guide – short and to the point. It's just the information you need. We want you working out—not reading. INSANITY™ Calendar – organized into month 1 and month 2 to track your progress, set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes.

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