• Address: 4100 Atlantic Ave, Raleigh, NC 27604 (map)
• Date Posted: 11/06/09

Health Benefits of Sleep

At birth, our internal clocks are set for 18-20 hours a day of crib time, but as we age hormones and metabolism deprive us of the ability to fall – and stay – asleep. Through our adult years our bed becomes bedlam as we cram our schedules, battle stress and wake up more to go to the bathroom. You may need a NEW mattress.

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