• Address: Cary, NC 27513 (map)
• Date Posted: 09/22/09

NOTE: If you are reading this listing, then the item is still available for sale. I'm available to meet for pickup. Email me if you are interested.



BRAND NEW P90X Extreme Home Fitness Training 13 DVD + Quick Start Start Guide, Nutritional Guide, and Calendar



Contents of the package:



13 P90X DVDS

Training Calendar

Fitness Guide

Quick Start Guide

Nutrition Guide





13 Total DVDS



01. "How to Bring It"

DVD video for a quick overview of the complete P90X Extreme Home Fitness training system.



02. Chest & Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.



03. Plyometrics

Explosive jumping cardio routine proven to dramatically improve athletic performance.



04. Shoulders & Arms

Potent combination of pressing, curling, and fly movements, that will leave you stronger.



05. Yoga X

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.



06. Legs & Back

Get ready to squat, lunge, and pull for a total-body workout like no other.



07. Kenpo X

Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.



08. X Stretch

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.



09. Core Synergistics

Build and support multiple muscle groups to build and support the core while conditioning your body.



10. Chest, Shoulders & Triceps

Target both large and small upper body muscles to push you to the brink.



11. Back & Biceps

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.



12. Cardio X

Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.



13. Ab Ripper X

Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.